Hi Silver RainDancer, I found for me that looking in to a mirror works for me. It took me along time to not be afraid of it .... that comment is a long story (I know it was discussed in one of these threads)I'll try to find it. I believe it;s called Scaring (sp?) I apparently have been doing this since I was a child and had no idea what it was called!! Anyway your guide is around you

. You may not recognise your guide as I did not,but that dose not mean they are not around you....just be patient and belive in yourself.... they will make themselves knownPlease never feel alone as your guides are always around and someone is always around here.... with joy to you mrsburd